THE 2-MINUTE RULE FOR MEDITATION AUDIO

this method termed "frequency pursuing" usually takes spot when the eyes "see" a flashing light at a selected frequency (e.g. 10 Hz or ten cycles per next) and electrical brainwave activity subsequently "follows" or "entrains" to that frequency. The ROSHI dis-entrains, and also entrains brainwaves. The ROSHI may well enhance All round psychological